Mark Bernhardt v50c/2:00r...5 BikeErg
2,974
Meters
4:23.3
Time
1:28.5
Pace
150
Calories
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 14:23.3 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2035 |
| RPM | 102 |
| Revolution Count | 452 |
| Power/kg | 5.11 |
| Drag Factor | 96 |
June 06, 2025 20:18:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:23.3 | 2,974 | 1:28.5 | 504 | 2035 | 102 | |
| 1:30.4 | 1,008 | 1:29.6 | 485 | 1969 | 102 | |
| r: 2:00 | 527 | |||||
| 1:13.1 | 815 | 1:29.6 | 485 | 1969 | 102 | |
| r: 2:00 | 439 | |||||
| 0:53.4 | 601 | 1:28.8 | 499 | 2017 | 102 | |
| r: 2:00 | 373 | |||||
| 0:32.8 | 381 | 1:26.0 | 549 | 2187 | 106 | |
| r: 2:00 | 341 | |||||
| 0:13.6 | 169 | 1:20.4 | 672 | 2611 | 111 | |
| r: 2:00 | 234 | |||||
| r1,914 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Bike WOD
app.erg.zone/w/F_x0vz64TUy32zsK2kHb7A