Mark Bernhardt v2000m/3:00r...4 BikeErg
3,773
Meters
5:54.6
Time
1:33.9
Pace
171
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 14:54.6 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| RPM | 96 |
| Revolution Count | 570 |
| Power/kg | 4.28 |
| Drag Factor | 98 |
June 03, 2025 20:16:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:54.6 | 3,773 | 1:33.9 | 422 | 1751 | 96 | |
| 3:12.7 | 2,000 | 1:36.3 | 391 | 1646 | 94 | |
| r: 3:00 | 689 | |||||
| 1:33.9 | 1,000 | 1:33.9 | 423 | 1754 | 97 | |
| r: 3:00 | 547 | |||||
| 1:00.0 | 672 | 1:29.2 | 492 | 1992 | 101 | |
| r: 3:00 | 534 | |||||
| 0:08.0 | 100 | 1:20.0 | 684 | 2652 | 113 | |
| r1,770 |
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Workout Graph
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June 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/9cHJX-ZCTSWLX2D8w_4LDA