Mark Bernhardt v4000m/3:00r...3 BikeErg
7,000
Meters
11:28.1
Time
1:38.3
Pace
298
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,912 |
| Overall Time | 17:28.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| RPM | 92 |
| Revolution Count | 1061 |
| Power/kg | 3.73 |
| Drag Factor | 97 |
May 30, 2025 15:55:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:28.1 | 7,000 | 1:38.3 | 368 | 1568 | 92 | |
| 6:36.5 | 4,000 | 1:39.1 | 359 | 1536 | 92 | |
| r: 3:00 | 424 | |||||
| 3:16.3 | 2,000 | 1:38.1 | 370 | 1573 | 93 | |
| r: 2:00 | 273 | |||||
| 1:35.3 | 1,000 | 1:35.3 | 404 | 1691 | 95 | |
| r: 1:00 | 215 | |||||
| r912 |
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Workout Graph
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WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - C2 Bike WOD
app.erg.zone/w/IYgk4MbUTcq0PN3wuXrxIw