Mark Bernhardt v3:00/2:00r...5 BikeErg
11,504
Meters
19:00.0
Time
1:39.0
Pace
485
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,913 |
| Overall Time | 29:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 92 |
| Revolution Count | 1747 |
| Power/kg | 3.65 |
| Drag Factor | 97 |
May 28, 2025 17:49:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,504 | 1:39.0 | 360 | 1537 | 92 | |
| 3:00.0 | 1,810 | 1:39.4 | 356 | 1524 | 92 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 2,418 | 1:39.2 | 358 | 1531 | 92 | |
| r: 2:00 | 191 | |||||
| 5:00.0 | 3,028 | 1:39.0 | 360 | 1538 | 92 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 2,422 | 1:39.0 | 360 | 1537 | 92 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 1,826 | 1:38.5 | 365 | 1557 | 92 | |
| r: 2:00 | 454 | |||||
| r1,409 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/pSY_EBTqTFq6mRPK5AQZYg