Mark Bernhardt v8:00/3:00r...4 BikeErg
12,118
Meters
20:00.0
Time
1:39.0
Pace
512
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,748 |
| Overall Time | 32:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| RPM | 91 |
| Revolution Count | 1824 |
| Power/kg | 3.65 |
| Drag Factor | 99 |
May 24, 2025 17:14:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,118 | 1:39.0 | 360 | 1540 | 91 | |
| 8:00.0 | 4,834 | 1:39.2 | 357 | 1530 | 91 | |
| r: 3:00 | 511 | |||||
| 6:00.0 | 3,624 | 1:39.3 | 357 | 1528 | 91 | |
| r: 3:00 | 477 | |||||
| 4:00.0 | 2,421 | 1:39.1 | 359 | 1536 | 91 | |
| r: 3:00 | 308 | |||||
| 2:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 93 | |
| r: 3:00 | 334 | |||||
| r1,630 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Bike WOD
app.erg.zone/w/uJrYTd1pQz6e291aDZpK5Q