Mark Bernhardt v10c/1:00r...6 BikeErg
4,593
Meters
7:12.5
Time
1:34.1
Pace
210
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 13:12.5 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| RPM | 96 |
| Revolution Count | 694 |
| Power/kg | 4.25 |
| Drag Factor | 97 |
May 23, 2025 20:19:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:12.5 | 4,593 | 1:34.1 | 419 | 1742 | 96 | |
| 0:17.6 | 197 | 1:29.3 | 491 | 1989 | 99 | |
| r: 1:00 | 222 | |||||
| 0:40.5 | 432 | 1:33.7 | 425 | 1761 | 96 | |
| r: 1:00 | 153 | |||||
| 1:01.0 | 652 | 1:33.5 | 427 | 1770 | 96 | |
| r: 1:00 | 168 | |||||
| 1:22.5 | 877 | 1:34.0 | 420 | 1746 | 96 | |
| r: 1:00 | 145 | |||||
| 1:44.2 | 1,102 | 1:34.5 | 414 | 1724 | 96 | |
| r: 1:00 | 181 | |||||
| 2:06.7 | 1,333 | 1:35.0 | 408 | 1702 | 96 | |
| r: 1:00 | 176 | |||||
| r1,045 |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Bike WOD
app.erg.zone/w/RemdKJbvQRyoRViKW4Gexg