Mark Bernhardt v1:00/2:00r...5 BikeErg
8,002
Meters
13:00.0
Time
1:37.4
Pace
345
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,505 |
| Overall Time | 23:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| RPM | 93 |
| Revolution Count | 1216 |
| Power/kg | 3.83 |
| Drag Factor | 96 |
May 20, 2025 20:12:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,002 | 1:37.4 | 378 | 1600 | 93 | |
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 98 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 1,836 | 1:38.0 | 371 | 1578 | 93 | |
| r: 2:00 | 261 | |||||
| 5:00.0 | 3,029 | 1:39.0 | 360 | 1539 | 92 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 1,836 | 1:38.0 | 371 | 1578 | 93 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 99 | |
| r: 2:00 | 255 | |||||
| r1,503 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/VA0H8xAQSImfWjhxvkTbaQ