Mark Bernhardt v6:00/2:00r...6 BikeErg
9,255
Meters
15:00.0
Time
1:37.2
Pace
400
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,959 |
| Overall Time | 27:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| RPM | 93 |
| Revolution Count | 1399 |
| Power/kg | 3.86 |
| Drag Factor | 96 |
May 14, 2025 17:43:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,255 | 1:37.2 | 381 | 1609 | 93 | |
| 6:00.0 | 3,658 | 1:38.4 | 367 | 1563 | 92 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 1,826 | 1:38.5 | 365 | 1557 | 92 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 1,825 | 1:38.6 | 365 | 1555 | 92 | |
| r: 2:00 | 185 | |||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 96 | |
| r: 2:00 | 405 | |||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 97 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 664 | 1:30.3 | 474 | 1932 | 100 | |
| r: 2:00 | 369 | |||||
| r1,704 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Bike WOD
app.erg.zone/w/-4wzVz5DR8SAqYb6wtfxzg