Mark Bernhardt v1:00/1:00r...7 BikeErg
10,628
Meters
17:30.0
Time
1:38.7
Pace
448
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,692 |
| Overall Time | 35:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| RPM | 91 |
| Revolution Count | 1606 |
| Power/kg | 3.68 |
| Drag Factor | 98 |
May 10, 2025 12:26:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,628 | 1:38.7 | 363 | 1549 | 91 | |
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 94 | |
| r: 1:00 | 110 | |||||
| 1:30.0 | 914 | 1:38.4 | 367 | 1561 | 92 | |
| r: 1:30 | 273 | |||||
| 2:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 92 | |
| r: 2:00 | 290 | |||||
| 2:30.0 | 1,517 | 1:38.8 | 362 | 1545 | 92 | |
| r: 2:30 | 400 | |||||
| 3:00.0 | 1,816 | 1:39.1 | 359 | 1536 | 91 | |
| r: 3:00 | 341 | |||||
| 3:30.0 | 2,116 | 1:39.2 | 358 | 1532 | 91 | |
| r: 3:30 | 399 | |||||
| 4:00.0 | 2,424 | 1:39.0 | 361 | 1541 | 92 | |
| r: 4:00 | 251 | |||||
| r2,064 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Bike WOD
app.erg.zone/w/CaQ8eOYxTqeB32rKNt0xfw