Mark Bernhardt v4:00/2:00r...7 BikeErg
11,471
Meters
19:00.0
Time
1:39.3
Pace
480
Calories
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,590 |
| Overall Time | 33:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| RPM | 91 |
| Revolution Count | 1739 |
| Power/kg | 3.62 |
| Drag Factor | 97 |
May 09, 2025 17:36:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,471 | 1:39.3 | 357 | 1527 | 91 | |
| 4:00.0 | 2,397 | 1:40.1 | 349 | 1500 | 91 | |
| r: 2:00 | 472 | |||||
| 3:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 91 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 91 | |
| r: 2:00 | 179 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 93 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 92 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 1,819 | 1:38.9 | 361 | 1543 | 92 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 2,415 | 1:39.3 | 357 | 1527 | 91 | |
| r: 2:00 | 429 | |||||
| r2,119 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/OD0nJXSKTqW-RvFB91DgvA