Mark Bernhardt 5x3:00/2:00r BikeErg
9,091
Meters
15:00.0
Time
1:38.9
Pace
385
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,219 |
| Overall Time | 25:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 90 |
| Revolution Count | 1355 |
| Power/kg | 3.66 |
| Drag Factor | 102 |
May 06, 2025 20:11:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,091 | 1:38.9 | 361 | 1541 | 90 | |
| 3:00.0 | 1,818 | 1:39.0 | 361 | 1541 | 90 | |
| 3:00.0 | 1,818 | 1:39.0 | 361 | 1541 | 90 | |
| 3:00.0 | 1,818 | 1:39.0 | 361 | 1541 | 90 | |
| 3:00.0 | 1,818 | 1:39.0 | 361 | 1541 | 90 | |
| 3:00.0 | 1,819 | 1:38.9 | 361 | 1543 | 90 | |
| r1,128 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/sRwzODjiRtajKFpZp9ymJw