Mark Bernhardt 4x5:00/2:00r BikeErg
12,007
Meters
20:00.0
Time
1:39.9
Pace
499
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,016 |
| Overall Time | 28:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| RPM | 90 |
| Revolution Count | 1812 |
| Power/kg | 3.56 |
| Drag Factor | 98 |
May 03, 2025 16:58:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,007 | 1:39.9 | 351 | 1506 | 90 | |
| 5:00.0 | 2,993 | 1:40.2 | 348 | 1496 | 90 | |
| 5:00.0 | 2,994 | 1:40.2 | 348 | 1497 | 90 | |
| 5:00.0 | 2,996 | 1:40.1 | 349 | 1499 | 90 | |
| 5:00.0 | 3,024 | 1:39.2 | 358 | 1533 | 91 | |
| r1,009 |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/gb69p0GxQbm10VtDrJLNcQ