Mark Bernhardt v50c/2:00r...5 BikeErg
3,092
Meters
4:40.5
Time
1:30.7
Pace
150
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 14:40.5 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1913 |
| RPM | 99 |
| Revolution Count | 467 |
| Power/kg | 4.75 |
| Drag Factor | 97 |
April 25, 2025 19:38:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.5 | 3,092 | 1:30.7 | 469 | 1913 | 99 | |
| 1:36.6 | 1,052 | 1:31.8 | 452 | 1855 | 99 | |
| r: 2:00 | 491 | |||||
| 1:16.7 | 839 | 1:31.4 | 458 | 1876 | 99 | |
| r: 2:00 | 400 | |||||
| 0:56.5 | 622 | 1:30.8 | 467 | 1907 | 100 | |
| r: 2:00 | 364 | |||||
| 0:35.8 | 402 | 1:29.0 | 496 | 2005 | 101 | |
| r: 2:00 | 170 | |||||
| 0:14.9 | 177 | 1:24.1 | 587 | 2319 | 105 | |
| r: 2:00 | 101 | |||||
| r1,526 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Bike WOD
app.erg.zone/w/UlplzySiSwiYkoRvrNup1A