Mark Bernhardt 4x3:00/2:00r BikeErg
7,386
Meters
12:00.0
Time
1:37.4
Pace
317
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,638 |
| Overall Time | 20:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| RPM | 92 |
| Revolution Count | 1111 |
| Power/kg | 3.83 |
| Drag Factor | 97 |
April 24, 2025 18:01:12
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,386 | 1:37.4 | 378 | 1600 | 92 | |
| 3:00.0 | 1,856 | 1:36.9 | 384 | 1620 | 93 | |
| 3:00.0 | 1,843 | 1:37.6 | 376 | 1592 | 92 | |
| 3:00.0 | 1,844 | 1:37.6 | 376 | 1595 | 92 | |
| 3:00.0 | 1,843 | 1:37.6 | 376 | 1592 | 92 | |
| r1,252 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/hnKQAxZuSX6bJ0FgfO0nRw