Mark Bernhardt v1:00/2:00r...5 BikeErg
8,032
Meters
13:00.0
Time
1:37.1
Pace
348
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,783 |
| Overall Time | 23:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| RPM | 92 |
| Revolution Count | 1198 |
| Power/kg | 3.87 |
| Drag Factor | 102 |
April 21, 2025 17:23:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,032 | 1:37.1 | 382 | 1615 | 92 | |
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 96 | |
| r: 2:00 | 630 | |||||
| 3:00.0 | 1,847 | 1:37.4 | 378 | 1601 | 92 | |
| r: 2:00 | 177 | |||||
| 5:00.0 | 3,044 | 1:38.5 | 366 | 1558 | 91 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 1,848 | 1:37.4 | 379 | 1603 | 92 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 95 | |
| r: 2:00 | 379 | |||||
| r1,751 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/ipqjEsIxRz-heDwAh9Ar-g