Mark Bernhardt v1:00/1:00r...7 BikeErg
6,336
Meters
10:00.0
Time
1:34.6
Pace
282
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,296 |
| Overall Time | 17:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| RPM | 94 |
| Revolution Count | 949 |
| Power/kg | 4.18 |
| Drag Factor | 100 |
April 18, 2025 16:44:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,336 | 1:34.6 | 412 | 1718 | 94 | |
| 1:00.0 | 656 | 1:31.4 | 457 | 1874 | 98 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 1,255 | 1:35.6 | 400 | 1677 | 94 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 95 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 1,253 | 1:35.7 | 398 | 1671 | 94 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 95 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 1,254 | 1:35.6 | 399 | 1674 | 94 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 97 | |
| r: 1:00 | 179 | |||||
| r960 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/962oxxHsRnKv34s-_S3Dtg