Mark Bernhardt 5x2000m/1:00r BikeErg
10,000
Meters
16:37.7
Time
1:39.7
Pace
416
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,728 |
| Overall Time | 21:37.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| RPM | 91 |
| Revolution Count | 1510 |
| Power/kg | 3.57 |
| Drag Factor | 95 |
April 17, 2025 17:02:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:37.7 | 10,000 | 1:39.7 | 352 | 1512 | 91 | |
| 3:20.0 | 2,000 | 1:40.0 | 350 | 1504 | 91 | |
| 3:19.8 | 2,000 | 1:39.9 | 351 | 1508 | 91 | |
| 3:19.8 | 2,000 | 1:39.9 | 351 | 1508 | 91 | |
| 3:19.4 | 2,000 | 1:39.7 | 353 | 1515 | 91 | |
| 3:18.6 | 2,000 | 1:39.3 | 357 | 1530 | 91 | |
| r728 |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/z1nXTftOTv-i0BmO3E4yOQ