Mark Bernhardt v1:00/1:00r...6 BikeErg
12,546
Meters
21:00.0
Time
1:40.4
Pace
519
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,448 |
| Overall Time | 27:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| RPM | 89 |
| Revolution Count | 1881 |
| Power/kg | 3.51 |
| Drag Factor | 100 |
April 07, 2025 14:21:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,546 | 1:40.4 | 346 | 1489 | 89 | |
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 96 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 90 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 1,796 | 1:40.2 | 348 | 1496 | 90 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 2,380 | 1:40.8 | 341 | 1474 | 89 | |
| r: 1:00 | 140 | |||||
| 5:00.0 | 2,969 | 1:41.0 | 339 | 1467 | 89 | |
| r: 1:00 | 179 | |||||
| 6:00.0 | 3,549 | 1:41.4 | 335 | 1454 | 89 | |
| r: 1:00 | 133 | |||||
| r902 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/et9CXSfSRVSAQ1T5UGs-nA