Mark Bernhardt v1:00/1:00r...2 BikeErg
637
Meters
1:00.0
Time
1:34.1
Pace
28
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 714 |
| Overall Time | 3:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| RPM | 95 |
| Revolution Count | 95 |
| Power/kg | 4.25 |
| Drag Factor | 101 |
April 07, 2025 13:20:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 95 | |
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 95 | |
| r: 1:00 | 77 | |||||
| r77 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/et9CXSfSRVSAQ1T5UGs-nA