Mark Bernhardt v1:00/1:00r...7 BikeErg
9,729
Meters
16:00.0
Time
1:38.6
Pace
411
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,855 |
| Overall Time | 23:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| RPM | 91 |
| Revolution Count | 1463 |
| Power/kg | 3.69 |
| Drag Factor | 99 |
April 03, 2025 16:29:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,729 | 1:38.6 | 364 | 1553 | 91 | |
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 94 | |
| r: 1:00 | 314 | |||||
| 2:00.0 | 1,217 | 1:38.6 | 365 | 1556 | 91 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 1,820 | 1:38.9 | 362 | 1545 | 91 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 2,404 | 1:39.8 | 352 | 1510 | 90 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 1,808 | 1:39.5 | 355 | 1520 | 91 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 91 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 95 | |
| r: 1:00 | 107 | |||||
| r1,126 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD
app.erg.zone/w/pW61rdlZRYSeCMX_t0AsWg