Mark Bernhardt v1:00/2:00r...5 BikeErg
9,069
Meters
15:00.0
Time
1:39.2
Pace
380
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,913 |
| Overall Time | 25:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| RPM | 90 |
| Revolution Count | 1363 |
| Power/kg | 3.63 |
| Drag Factor | 99 |
April 01, 2025 20:07:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,069 | 1:39.2 | 358 | 1532 | 90 | |
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 95 | |
| r: 2:00 | 508 | |||||
| 2:00.0 | 1,226 | 1:37.8 | 373 | 1584 | 92 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 1,816 | 1:39.1 | 359 | 1536 | 91 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 2,398 | 1:40.0 | 349 | 1501 | 90 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 2,992 | 1:40.2 | 347 | 1494 | 90 | |
| r: 2:00 | 332 | |||||
| r1,844 |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/pDmQnqfKRIeL8iAIk5YVSA