Ines LL 13x1:40/1:40r row
5,116
Meters
21:40.0
Time
2:07.0
Pace
329
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 6,477 |
| Overall Time | 43:20.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 106 |
May 09, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,116 | 2:07.0 | 171 | 887 | 25 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 27 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 26 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 23 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 28 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 25 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | |
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 21 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 23 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 25 | |
| r1,361 |
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Workout Graph
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