Ines LL 5x8:00/3:00r row
7,981
Meters
40:00.0
Time
2:30.3
Pace
468
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,993 |
| Overall Time | 55:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 107 |
May 14, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,981 | 2:30.3 | 103 | 654 | 20 | |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 23 | |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 21 | |
| 8:00.0 | 1,526 | 2:37.2 | 90 | 609 | 20 | |
| 8:00.0 | 1,593 | 2:30.6 | 102 | 652 | 21 | |
| 8:00.0 | 1,435 | 2:47.2 | 75 | 557 | 18 | |
| r12 |
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Workout Graph
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