Ines LL v15:00/2:00r...4 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
358
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 109 |
May 18, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 20 | |
| 15:00.0 | 2,915 | 2:34.3 | 95 | 627 | 19 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | |
| r: 3:00 | 4 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | |
| r: 3:00 | 12 | |||||
| r16 |
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Workout Graph
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