Ines LL v2:30/0:30r...8 row
4,372
Meters
20:00.0
Time
2:17.2
Pace
257
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 129 |
April 13, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 22 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 23 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 23 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 22 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 20 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 20 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 23 | |
| r114 |
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