Ines LL 3000m row
3,000
Meters
15:50.5
Time
2:38.4
Pace
169
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 126 |
April 09, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.5 | 3,000 | 2:38.4 | 88 | 602 | 19 |
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 24 |
| 2:59.9 | 1,200 | 2:29.9 | 104 | 657 | 22 |
| 3:22.1 | 1,800 | 2:48.4 | 73 | 552 | 18 |
| 3:37.9 | 2,400 | 3:01.5 | 58 | 501 | 17 |
| 3:05.6 | 3,000 | 2:34.6 | 95 | 625 | 20 |
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Workout Graph
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