Ines LL v10:00/3:00r...13 row
3,838
Meters
18:00.0
Time
2:20.6
Pace
239
Calories
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 39:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 124 |
March 30, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,838 | 2:20.6 | 126 | 732 | 22 | |
| 10:00.0 | 1,766 | 2:49.8 | 71 | 545 | 17 | |
| r: 3:00 | 254 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:30 | 204 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 27 | |
| r: 1:30 | 228 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | |
| r: 1:30 | 222 | |||||
| 0:40.0 | 114 | 2:55.4 | 65 | 523 | 20 | |
| r: 1:30 | 161 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:30 | 197 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:30 | 143 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:30 | 176 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:30 | 222 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | |
| r: 1:30 | 204 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:30 | 146 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:30 | 37 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:30 | 49 | |||||
| r2,243 |
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Workout Graph
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