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Ines LL v0:30/0:30r...20 row

2,623

Meters

10:00.0

Time

1:54.3

Pace

175

Calories

Rest Distance1,115
Rest Time10:00.0
Overall Distance3,738
Overall Time20:00.0
Average Watts234
Calories Per Hour1105
Stroke Rate28
Stroke Count411
Drag Factor130

March 19, 2020 17:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,623 1:54.3 234 1105 28
0:30.0 134 1:51.9 250 1158 30
r: 0:30 62
0:30.0 133 1:52.7 244 1139 30
r: 0:30 77
0:30.0 130 1:55.3 228 1084 28
r: 0:30 20
0:30.0 129 1:56.2 223 1066 28
r: 0:30 78
0:30.0 130 1:55.3 228 1084 28
r: 0:30 87
0:30.0 130 1:55.3 228 1084 28
r: 0:30 70
0:30.0 133 1:52.7 244 1139 28
r: 0:30 67
0:30.0 129 1:56.2 223 1066 28
r: 0:30 52
0:30.0 129 1:56.2 223 1066 30
r: 0:30 63
0:30.0 134 1:51.9 250 1158 28
r: 0:30 60
0:30.0 130 1:55.3 228 1084 28
r: 0:30 43
0:30.0 133 1:52.7 244 1139 28
r: 0:30 58
0:30.0 131 1:54.5 233 1102 28
r: 0:30 57
0:30.0 130 1:55.3 228 1084 28
r: 0:30 49
0:30.0 131 1:54.5 233 1102 28
r: 0:30 60
0:30.0 133 1:52.7 244 1139 28
r: 0:30 56
0:30.0 129 1:56.2 223 1066 28
r: 0:30 31
0:30.0 129 1:56.2 223 1066 28
r: 0:30 38
0:30.0 131 1:54.5 233 1102 30
r: 0:30 55
0:30.0 132 1:53.6 239 1120 30
r: 0:30 32
r1,115

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