Ines LL 8000m row
8,000
Meters
55:44.3
Time
3:29.0
Pace
408
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Count | 3065 |
February 13, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:44.3 | 8,000 | 3:29.0 | 38 | 431 | |
| 13:08.6 | 1,600 | 4:06.4 | 23 | 380 | |
| 13:03.0 | 3,200 | 4:04.6 | 24 | 382 | |
| 11:12.3 | 4,800 | 3:30.0 | 38 | 429 | |
| 9:24.2 | 6,400 | 2:56.3 | 64 | 519 | |
| 8:56.3 | 8,000 | 2:47.5 | 74 | 555 |
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Workout Graph
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