Erdenebileg Purevsuren v10c/1:47r...9 SkiErg
1,284
Meters
5:02.5
Time
1:57.7
Pace
90
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 26:54.0 |
| Overall Distance | 1,457 |
| Overall Time | 31:56.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 44 |
| Stroke Count | 229 |
| Drag Factor | 88 |
January 16, 2025 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,284 | 1:57.7 | 214 | 1036 | 44 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 49 | |
| r: 1:47 | 20 | |||||
| 0:36.6 | 149 | 2:02.8 | 189 | 950 | 43 | |
| r: 3:12 | 21 | |||||
| 0:34.8 | 146 | 1:59.1 | 207 | 1011 | 45 | |
| r: 2:20 | 21 | |||||
| 0:32.0 | 140 | 1:54.2 | 234 | 1106 | 45 | |
| r: 2:04 | 20 | |||||
| 0:30.3 | 135 | 1:52.2 | 248 | 1152 | 46 | |
| r: 2:05 | 24 | |||||
| 0:32.0 | 139 | 1:55.1 | 229 | 1089 | 45 | |
| r: 1:47 | 18 | |||||
| 0:32.2 | 140 | 1:55.0 | 230 | 1092 | 45 | |
| r: 1:44 | 15 | |||||
| 0:38.5 | 153 | 2:05.8 | 176 | 904 | 44 | |
| r: 1:55 | 17 | |||||
| 0:38.0 | 152 | 2:05.0 | 179 | 916 | 44 | |
| r: 10:00 | 17 | |||||
| r173 |
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Workout Graph
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