Erdenebileg Purevsuren v10c/0:30r...20 SkiErg

3,007

Meters

12:30.5

Time

2:04.7

Pace

200

Calories

Rest Distance590
Rest Time10:00.0
Overall Distance3,597
Overall Time22:30.5
Average Watts180
Calories Per Hour919
Stroke Rate44
Stroke Count553
Drag Factor102

January 10, 2025 11:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.5 3,007 2:04.7 180 919 44
0:31.4 139 1:52.9 243 1135 46
r: 0:30 50
0:31.4 140 1:52.1 248 1154 46
r: 0:30 45
0:32.0 141 1:53.4 240 1124 45
r: 0:30 56
0:34.0 146 1:56.4 222 1063 46
r: 0:30 27
0:38.2 153 2:04.8 180 919 46
r: 0:30 23
0:37.1 152 2:02.0 193 962 45
r: 0:30 10
0:57.5 175 2:44.2 79 571 33
r: 0:30 20
0:54.1 167 2:41.9 82 583 39
r: 0:30 15
0:33.1 142 1:56.5 221 1060 47
r: 0:30 18
0:39.3 154 2:07.5 168 879 47
r: 0:30 35
0:36.9 152 2:01.3 196 973 47
r: 0:30 78
0:39.0 156 2:05.0 179 916 46
r: 0:30 33
0:35.1 148 1:58.5 210 1022 46
r: 0:30 18
0:33.5 144 1:56.3 222 1065 43
r: 0:30 36
0:37.0 152 2:01.7 194 968 44
r: 0:30 31
0:36.0 149 2:00.8 199 983 45
r: 0:30 19
0:38.1 154 2:03.7 185 936 44
r: 0:30 19
0:37.5 153 2:02.5 190 954 45
r: 0:30 23
0:36.0 149 2:00.8 199 983 47
r: 0:30 17
0:33.0 143 1:55.3 228 1084 47
r: 0:30 17
r590

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