Erdenebileg Purevsuren v10c/0:30r...20 SkiErg
3,007
Meters
12:30.5
Time
2:04.7
Pace
200
Calories
Rest Distance | 590 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,597 |
Overall Time | 22:30.5 |
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 44 |
Stroke Count | 553 |
Drag Factor | 102 |
January 10, 2025 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:30.5 | 3,007 | 2:04.7 | 180 | 919 | 44 | |
0:31.4 | 139 | 1:52.9 | 243 | 1135 | 46 | |
r: 0:30 | 50 | |||||
0:31.4 | 140 | 1:52.1 | 248 | 1154 | 46 | |
r: 0:30 | 45 | |||||
0:32.0 | 141 | 1:53.4 | 240 | 1124 | 45 | |
r: 0:30 | 56 | |||||
0:34.0 | 146 | 1:56.4 | 222 | 1063 | 46 | |
r: 0:30 | 27 | |||||
0:38.2 | 153 | 2:04.8 | 180 | 919 | 46 | |
r: 0:30 | 23 | |||||
0:37.1 | 152 | 2:02.0 | 193 | 962 | 45 | |
r: 0:30 | 10 | |||||
0:57.5 | 175 | 2:44.2 | 79 | 571 | 33 | |
r: 0:30 | 20 | |||||
0:54.1 | 167 | 2:41.9 | 82 | 583 | 39 | |
r: 0:30 | 15 | |||||
0:33.1 | 142 | 1:56.5 | 221 | 1060 | 47 | |
r: 0:30 | 18 | |||||
0:39.3 | 154 | 2:07.5 | 168 | 879 | 47 | |
r: 0:30 | 35 | |||||
0:36.9 | 152 | 2:01.3 | 196 | 973 | 47 | |
r: 0:30 | 78 | |||||
0:39.0 | 156 | 2:05.0 | 179 | 916 | 46 | |
r: 0:30 | 33 | |||||
0:35.1 | 148 | 1:58.5 | 210 | 1022 | 46 | |
r: 0:30 | 18 | |||||
0:33.5 | 144 | 1:56.3 | 222 | 1065 | 43 | |
r: 0:30 | 36 | |||||
0:37.0 | 152 | 2:01.7 | 194 | 968 | 44 | |
r: 0:30 | 31 | |||||
0:36.0 | 149 | 2:00.8 | 199 | 983 | 45 | |
r: 0:30 | 19 | |||||
0:38.1 | 154 | 2:03.7 | 185 | 936 | 44 | |
r: 0:30 | 19 | |||||
0:37.5 | 153 | 2:02.5 | 190 | 954 | 45 | |
r: 0:30 | 23 | |||||
0:36.0 | 149 | 2:00.8 | 199 | 983 | 47 | |
r: 0:30 | 17 | |||||
0:33.0 | 143 | 1:55.3 | 228 | 1084 | 47 | |
r: 0:30 | 17 | |||||
r590 |
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Workout Graph

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