Erdenebileg Purevsuren v2:00/1:00r...7 SkiErg
4,098
Meters
17:00.0
Time
2:04.4
Pace
258
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 44 |
| Stroke Count | 776 |
| Drag Factor | 85 |
January 08, 2025 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,098 | 2:04.4 | 182 | 924 | 44 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 46 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 45 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 45 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 44 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 44 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 45 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 45 | |
| r: 1:00 | 13 | |||||
| r177 |
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Workout Graph
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