Erdenebileg Purevsuren v1000m/1:00r...5 SkiErg
5,000
Meters
22:33.8
Time
2:15.3
Pace
292
Calories
186
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 27:33.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 41 |
| Stroke Count | 928 |
| Drag Factor | 66 |
January 05, 2025 00:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.8 | 5,000 | 2:15.3 | 141 | 785 | 41 | 186 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 41 | 181 | |
| r: 1:00 | 20 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 40 | 186 | |
| r: 1:00 | 15 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 41 | 190 | |
| r: 1:00 | 14 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 41 | 186 | |
| r: 1:00 | 17 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 42 | 189 | |
| r: 1:00 | 12 | ||||||
| r78 |
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Workout Graph
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