Erdenebileg Purevsuren v4:00/2:00r...4 SkiErg
2,600
Meters
16:00.0
Time
3:04.6
Pace
131
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 81 |
October 12, 2024 21:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,600 | 3:04.6 | 56 | 491 | 34 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 37 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 37 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 591 | 3:23.0 | 42 | 443 | 34 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 572 | 3:29.7 | 38 | 430 | 30 | |
| r66 |
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Workout Graph
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