Erdenebileg Purevsuren v5:00/2:00r...4 SkiErg
4,268
Meters
20:00.0
Time
2:20.5
Pace
247
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 46 |
| Stroke Count | 939 |
| Drag Factor | 73 |
November 20, 2023 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,268 | 2:20.5 | 126 | 733 | 46 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 55 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 35 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 50 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 45 | |
| r: 2:00 | 14 | |||||
| r139 |
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Workout Graph
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