Erdenebileg Purevsuren v4:00/2:00r...6 row
5,606
Meters
24:00.0
Time
2:08.4
Pace
347
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 109 |
October 14, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,606 | 2:08.4 | 165 | 868 | 27 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | |
| r: 2:00 | 13 | |||||
| r185 |
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Workout Graph
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