Erdenebileg Purevsuren v1:00/1:00r...6 row
4,416
Meters
21:00.0
Time
2:22.6
Pace
257
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 113 |
September 06, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,416 | 2:22.6 | 121 | 714 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 24 | |
| r: 1:00 | 14 | |||||
| r90 |
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Workout Graph
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