Erdenebileg Purevsuren v2:00/1:00r...8 SkiErg
3,619
Meters
16:00.0
Time
2:12.6
Pace
215
Calories
151
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 43 |
| Stroke Count | 739 |
| Drag Factor | 86 |
April 19, 2025 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 816 | 43 | 151 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 43 | 110 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 42 | 123 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 43 | 148 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 43 | 162 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 43 | 166 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 43 | 167 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 44 | 171 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 44 | 167 | |
| r: 1:00 | 14 | ||||||
| r312 |
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Workout Graph
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