CBDB CBDB 4:00 row
604
Meters
4:00.0
Time
3:18.6
Pace
28
Calories
98
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 68 |
March 19, 2025 16:21:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 604 | 3:18.6 | 45 | 453 | 18 | 98 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | 95 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | 104 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 17 | 96 |
| 4:00.0 | 142 | 3:31.2 | 37 | 427 | 19 | 99 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone