CBDB CBDB 30:00 row
4,306
Meters
30:00.0
Time
3:29.0
Pace
215
Calories
93
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 15 |
| Stroke Count | 457 |
| Drag Factor | 68 |
March 17, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,306 | 3:29.0 | 38 | 431 | 15 | 93 |
| 30:00.0 | 4,306 | 3:29.0 | 38 | 431 | 15 | 93 |
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RA HM W05R1 & RA59 - 30mins 18spm - 10kW3S4
10KW3S4 - youtu.be/oCMZ2FMBPaI
It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with your feet out of the straps? (Or very loose?)
app.erg.zone