CBDB CBDB v4:00/1:58r...3 row
6,255
Meters
36:00.0
Time
2:52.6
Pace
320
Calories
134
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 6,281 |
| Overall Time | 40:12.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 85 |
February 26, 2025 18:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,255 | 2:52.6 | 68 | 534 | 19 | 134 | |
| 4:00.0 | 595 | 3:21.6 | 43 | 446 | 19 | 99 | |
| r: 1:58 | 12 | ||||||
| 30:00.0 | 5,340 | 2:48.5 | 73 | 551 | 20 | 140 | |
| r: 2:14 | 14 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 18 | 122 | |
| r26 |
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Workout Graph
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RA HM W04R4 & RA84 - 30 min 20spm with Power strokes
10KW8S5
Row 30 minutes at 20spm. Every 4:30 add in 10 power strokes.
app.erg.zone