CBDB CBDB 9:44 row
1,521
Meters
9:44.7
Time
3:12.2
Pace
76
Calories
118
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 68 |
February 24, 2025 17:19:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 1,521 | 3:12.2 | 49 | 469 | 18 | 118 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 17 | 115 |
| 9:44.8 | 815 | 2:54.7 | 66 | 525 | 21 | 122 |
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RA HM W01R1
youtu.be/nDTxWb_vZRw?si=r504D-2iIyWmfYJw
❗❗❗ Row at 20 strokes per minute and at 5-6/10 effort (where 1/10 is sitting on the couch, and 10/10 is a max sprint. If you have a 2K Training pace it is 2K+18 sec (If you don't know what a 2K training pace is, see below. ❗❗❗
app.erg.zone