CBDB CBDB 4:00 row
565
Meters
4:00.0
Time
3:32.3
Pace
26
Calories
100
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 69 |
February 13, 2025 17:12:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 565 | 3:32.3 | 37 | 425 | 18 | 100 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 18 | 97 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 18 | 104 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 18 | 104 |
| 4:00.0 | 130 | 3:50.7 | 28 | 398 | 21 | 97 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone