CBDB CBDB 2:00 row
268
Meters
2:00.0
Time
3:43.8
Pace
12
Calories
117
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 68 |
February 11, 2025 18:12:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 16 | 117 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 16 | 116 |
| 1:00.0 | 66 | 3:47.2 | 30 | 402 | 16 | 117 |
| 1:30.0 | 68 | 3:40.5 | 33 | 412 | 16 | 119 |
| 2:00.0 | 71 | 3:31.2 | 37 | 427 | 18 | 119 |
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2 min Cool Down
30x30 cool down
app.erg.zone