CBDB CBDB v4:00/2:14r...12 row
7,857
Meters
46:00.0
Time
2:55.6
Pace
398
Calories
123
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 7,879 |
| Overall Time | 49:34.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 87 |
February 10, 2025 18:02:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 7,857 | 2:55.6 | 65 | 522 | 21 | 123 | |
| 4:00.0 | 585 | 3:25.1 | 41 | 439 | 19 | 92 | |
| r: 2:14 | 8 | ||||||
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 20 | 104 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 24 | 128 | |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 20 | 120 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 24 | 128 | |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 20 | 125 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 24 | 129 | |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 20 | 126 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 24 | 136 | |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 20 | 126 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 24 | 142 | |
| r: 1:20 | 14 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 19 | 121 | |
| r22 |
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Workout Graph
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RA HM W04R1 & RA70 - 40 mins as 10 x 4 mins - 10KW5S5
10KW5S5 - youtu.be/PjCSvTrrFN0
Trick yourself into working hard by alternating 20spm and 24spm every 4 minutes. You think you're getting an easier time at 20spm - but you're not really...
🚣 40 minutes - alternating 20spm and 24spm every 4 minutes (with no rests) 🚣♀️
See YouTube video for full description.
app.erg.zone