CBDB CBDB 4:00 row
539
Meters
4:00.0
Time
3:42.6
Pace
24
Calories
96
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 119 |
February 04, 2025 17:26:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 539 | 3:42.6 | 32 | 409 | 17 | 96 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 18 | 91 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 18 | 103 |
| 3:00.0 | 139 | 3:35.8 | 35 | 419 | 16 | 104 |
| 4:00.0 | 108 | 4:37.7 | 16 | 356 | 19 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone