CBDB CBDB 2:00 row
302
Meters
2:00.0
Time
3:18.6
Pace
12
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 69 |
February 03, 2025 18:17:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 17 | 104 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 18 | 94 |
| 1:00.0 | 78 | 3:12.3 | 49 | 469 | 16 | 105 |
| 1:30.0 | 75 | 3:20.0 | 44 | 450 | 18 | 110 |
| 2:00.0 | 77 | 3:14.8 | 47 | 462 | 18 | 107 |
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2 min Cool Down
30x30 cool down
app.erg.zone