CBDB CBDB 4:00 row
530
Meters
4:00.0
Time
3:46.4
Pace
25
Calories
100
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 124 |
February 03, 2025 17:38:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 530 | 3:46.4 | 30 | 403 | 18 | 100 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 16 | 97 |
| 2:00.0 | 124 | 4:01.9 | 25 | 385 | 13 | 103 |
| 3:00.0 | 151 | 3:18.6 | 45 | 453 | 19 | 103 |
| 4:00.0 | 122 | 4:05.9 | 24 | 381 | 24 | 99 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone