CBDB CBDB v2:00/r...9 row
2,497
Meters
15:00.0
Time
3:00.2
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,497 |
| Overall Time | 15:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 0 |
February 01, 2025 18:13:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,497 | 3:00.2 | 60 | 505 | 20 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 20 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 19 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 20 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 19 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 19 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Michael Mosleys HIIT in Boston - Michael Mosleys HIIT