CBDB CBDB v4:00/1:42r...7 row
7,833
Meters
46:00.0
Time
2:56.1
Pace
396
Calories
132
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 7,914 |
| Overall Time | 57:16.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 69 |
January 31, 2025 18:24:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 7,833 | 2:56.1 | 64 | 520 | 23 | 132 | |
| 4:00.0 | 574 | 3:29.0 | 38 | 431 | 18 | 129 | |
| r: 1:42 | 10 | ||||||
| 10:00.0 | 1,720 | 2:54.4 | 66 | 527 | 24 | 140 | |
| r: 2:02 | 13 | ||||||
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 26 | 131 | |
| r: 2:02 | 12 | ||||||
| 10:00.0 | 1,729 | 2:53.5 | 67 | 530 | 24 | 128 | |
| r: 2:01 | 12 | ||||||
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 26 | 131 | |
| r: 2:02 | 16 | ||||||
| 10:00.0 | 1,735 | 2:52.9 | 68 | 533 | 24 | 137 | |
| r: 1:27 | 18 | ||||||
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 18 | 117 | |
| r81 |
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RA HM W03R1 & RA60 - 10/5/10/5/10 - 10kW3S5
10KW3S5 - youtu.be/C4pyvS0EXK8
Row 10 mins at 24spm and 2k+12
Rest 2 mins
Row 5 mins at your 10k spm and 2k+10 (26SPM, cbdb)
Rest
Repeat
Finish with another 10
app.erg.zone